SEAFOOD OKC - AN OVERVIEW

Specific aquatic animal foods are a major dietary source of two polyunsaturated omega-three fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are at first made by certain types of algae, which are then eaten by aquatic animals so which the fats accumulate in their tissues or organs. Omega-3s are pre

Just like oysters, abalone is yet another shellfish that gives a significant volume of important nutrients.Toasted walnuts certainly are a shock addition towards the creamy, smoky red pepper puree that will get swirled into these harissa-spiked steamed mussels. Anisey Thai basil and salty-bitter pickled onions compliment the sweet, plump mussels. G